Breathing through Birth -  Mini Course 

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Everything you need to know about this course!


The breath is the most underrated tool for birth! Learn to use this free and natural skill through your labour. 
This mini course is designed for expectant mamas who want to learn effective breathing techniques to manage pain, reduce stress and enhance your birthing experience.

In this course you will learn: 

  • The physiology of labour and why breathing matters during birth
  • Benefits of breathing techniques¬†
  • Breathing techniques correlating to each stage of labour
  • Postpartum recovery breathing and relaxation audio
  • Customize your own breathing practice plan for birth and beyond


In this course you will need:

  • Just yourself and a comfortable and quiet place to sit¬†¬†


The course can be completed at your own pace. The time of completion is approximately 1-1,5 hours.

You will have access to the course for 90 days. 

Your instructor on this course is Theresa. Go to "About Us" to learn more about her. 

Have a peek inside the course below! 

BUY NOW $27.00!